The Calm Gut Podcast
Real, calm conversations about gut health.
Episode Spotlight
- The Bloating Puzzle: Why Your Belly Swells and What Helps→
- Low-FODMAP Made Simple: How To Start Without the Overwhelm→
- Reintroduction: Bringing Foods Back With Confidence→
- Bloating Isn't Normal — What Your Gut Is Telling You→
I'm Elise.
Hey there!
Each episode is the kind of clear, practical, evidence-based guidance I'd give a client — calm conversations for women who want real relief from gut symptoms.
Dietitians AustraliaMonash FODMAPNutrition SocietyABC Everyday
★★★★★
“So grateful for Elise and this podcast! I've learned so much about calming my gut and can't wait to keep listening.”
It's like a reassuring chat with a friend who truly understands gut issues.
— Sarah M.
Leave a reviewMust listen to
fan favouritesFood-Fear Reset: Letting Go of the Anxiety Around Eating
Episode 007
Eating Out Again: A Step-by-Step Guide With IBS
Episode 011
The Gut–Brain Link: How Stress Shapes Digestion
Episode 019
Discover your gut type in 2 minutes!
Take the quick quiz to understand what your symptoms might be telling you — and the calmest next step for your gut.
Take the quiz now
This podcast is for you if…
- ✓You feel bloated most days and want real answers
- ✓You're tired of guessing which foods to cut out
- ✓You want calm, evidence-based gut-health guidance
- ✓You're ready to reintroduce foods and eat with ease
Grab the
freebies
Low-FODMAP Starter Guide
Ease bloating with simple food swaps you can start today.
Symptom & Food Diary
Track meals and symptoms to spot your real triggers.
Gut-Friendly Meal Planner
A week of gentle meals with a ready-made shopping list.
Want to be a guest or share your story?
Let us know
What are you waiting for? Get calm gut-health tips straight to your ears each week.
listen in now!